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Why You Ought to Add Meditation to Your Iceland Itinerary


For those who’re planning a visit to Iceland, you probably have plans to go to the new springs, some waterfalls and possibly a volcano or glacier. Nonetheless, one factor that you just won’t have in your itinerary simply but — however that you must actually add? Meditation.

Whether or not you’ve by no means meditated earlier than otherwise you’re a long-time meditation practitioner, meditating in Iceland might be an enriching and rewarding expertise. Right here’s why, and how one can go about experiencing Iceland meditation each throughout your journey and later (or now!), at house.

What Makes Iceland the Good Place to Meditate?

Meditation presents a spread of advantages, each bodily and religious. Meditation lets you relieve stress, loosen up the physique and reframe the thoughts to be able to higher method the struggles and challenges of day-to-day life. And the place higher to expertise that rejuvenating impression than whereas in Iceland on vacation?

Iceland is already extraordinarily well-suited to disconnecting from the concerns of on a regular basis life. A visit to Iceland is commonly full of communion with nature. The dramatic landscapes and surroundings, pure and untouched, unpolluted and clear, from the volcanoes to the ice fields, the Midnight Solar to the Northern Lights — all of it makes for a spectacular spot to cease and actually replicate on what’s essential to you. And past the pure environment, Icelandic society is simply extra geared towards mindfulness and a extra fulfilling lifestyle. In actual fact, Reykjavik has its personal Mindfulness Centre, which works intently with the Directorate of Well being to implement mindfulness in Iceland’s faculty methods and different areas, offering sources and coaching to Icelanders who wish to dwell a extra aware life.

So, all this thought of, would you agree that getting away to Iceland for some time will let you actually, deeply loosen up, and are available away refreshed and energised, able to tackle no matter life throws at you sooner or later?

The place and Find out how to Meditate in Iceland

For those who agree that the thought of meditation in Iceland sounds, frankly, nice, the place and how will you really go about it?

Places to meditate in Iceland

First, you’ll want to return to Iceland (and when you can’t simply but, no worries; we now have an at-home resolution for you, too). From there, you may both select to meditate by yourself or meditate with the assistance of others.

For those who’re a long-time meditation practitioner, you may certainly wish to meditate by yourself, every time the temper strikes you throughout your go to. There are quite a few stunning locations to meditate all through our island nation. Whether or not you wish to meditate close to a waterfall, on a seashore, throughout a hike or whereas bathing in one of many Icelandic scorching springs, there are plentiful choices so that you can select from. A few of our favorite meditation spots embody close to the Skogafoss Waterfall in southern Iceland, on the seashore of Raudasandur within the Westfjords, on a Highlands hike in Landmannalaugar and within the Reyjadalur scorching springs, not removed from Reykjavik.

If, nonetheless, you’d desire to meditate with the assistance of meditation specialists, you could find particular occasions and workshops that concentrate on meditation, led by native Icelandic leaders. Circulate presents a few of these such occasions and workshops, together with customised and curated in-person meditation workshops that cowl what precisely meditation is and the way attendees can make the most of meditation to handle stress, improve focus, take pleasure in higher relaxation and construct stronger relationships.

Circulate additionally hosts a particular, yearly retreat that’s open to the general public. This particular retreat features a tour all through Reykjanes that takes you to a number of the finest and most stunning meditation places in Iceland, with meditation classes held all through the day, in these spots. Past the meditations classes, we additionally encourage attendees to pair the occasion with a go to to one of many many Icelandic well being spas, for an much more stress-free expertise.

Meditation retreats with Flow in Iceland

Circulate even hosts in-person, specially-curated workshops for company teams and corporations, for an academic and interactive expertise that focuses in on the subject of your group’s selecting. (You’ll be able to both select an current workshop program that we provide to your group, or request one thing extra customised.) Past the handpicked subject of the day, although, the company workshops additionally embody a guided meditation and suggestions that your workers can use properly past the one-day occasion, in order that they will start training meditation on their very own, of their private lives and in addition at work. We’ve discovered that these workshops are a superb addition to a gaggle’s team-building day or outing.

Study extra and e-book the workshop expertise to your group, right here.

However What if You Can’t Go to Iceland Proper Now?

Whereas travelling to Iceland for an all-encompassing meditation retreat amongst a number of the most stunning surroundings on Earth sounds wonderful, we additionally recognise that it’s not possible for everybody. For those who’ve already used up your journey price range for the yr, or when you simply can’t take the time away from actual life, there are methods that you would be able to replicate the Icelandic meditation expertise with out ever leaving house.

Right here’s how one can expertise meditation in Iceland by way of digital actuality

For people, experiencing meditation in Iceland by way of digital actuality is extremely straightforward. In case you have a VR headset, you need to use the Circulate VR app to immerse your self in stunning Icelandic surroundings and sounds, whereas having fun with guided meditations. You could find the Circulate VR app on Oculus, for Oculus Go and Samsung Gear VR; on SideQuest, for Oculus Quest and Quest 2; and on Steam VR, for Oculus Rift.

Travel to Iceland in virtual reality and meditate in nature

Nonetheless, when you don’t have a VR headset, you may expertise Icelandic meditation in different methods, from Circulate’s cell app that lets you take the meditation expertise on the go. It empowers you to meditate every time, wherever, so you will get the short hit of leisure and rejuvenation once you want it most. At house, whereas on public transit, earlier than you fall asleep — there are limitless methods to expertise meditation, all out of your telephone.

Circulate’s cell meditation app options:

  • Excessive-quality guided meditations in English and Icelandic

  • Beautiful nature scenes from throughout Iceland

  • Video and immersive 360° footage

  • 28-plus meditations to make you’re feeling higher in as little as 4 or 8 minutes

  • Hand-picked music and soothing nature sounds

  • Customisable experiences by size, music, steering and language

  • Means to trace your progress

Discover peace of thoughts at work – teleport to Iceland for a meditation retreat in calming nature

For those who’re curious about introducing the Icelandic meditation expertise to your group or a gaggle, although, you’ll wish to benefit from Circulate’s wellness-focused company meditation program, which helps corporations enhance workers’ psychological well being by way of meditation and Icelandic practices. Circulate’s wellness program for company teams comes with:

  • VR meditation programming out there through VR headsets supplied by Circulate and shipped to your workplace

  • On-line workshops out there to every worker

  • Meditation sources out there to every worker through their private cell gadgets

  • Meditation sources out there through an internet portal, to be used throughout in-office group classes

Our company companions report a mess of advantages, together with higher stress administration within the workplace, elevated worker focus, elevated productiveness, strengthened collaborative partnerships, larger resilience and higher particular person self-development amongst groups.

Meditate with Flow in Icelandic nature

What Makes Circulate Totally different?

Whether or not you select to make use of Circulate’s VR, cell app or internet portal, you’ll take pleasure in a spread of advantages that you just’ll solely discover with Circulate.

Pure Icelandic surroundings incorporates volcanoes, lava fields, the Icelandic Highlands, waterfalls and luxurious inexperienced valleys — all of the scenes that you’d see and expertise throughout a visit to Iceland. As you retain your eyes open throughout this one-of-a-kind meditation expertise, you may see all of it. The distinctive surroundings is enhanced by Icelandic music from artists akin to Sigur Ros, GusGus, Of Monsters and Males and Ólafur Arnalds. Guided meditations are even out there in Icelandic, for an much more genuine expertise, as you hearken to the island’s language because it lulls you and guides you thru a meditation like none different you’ve skilled earlier than.

Meditate in Iceland (Both For Actual, or Nearly!)

Able to meditate in Iceland? Whether or not you’re planning a visit to the island and wish to meditate in individual, with or with out the assistance of a educated information, otherwise you wish to see what all of the hype is about earlier than you e-book that aircraft ticket, you are able to do so with Circulate’s help. Tell us how we can assist you meditate in Iceland. Attain out, at information@circulate.is.

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