This Western Skillet has the identical substances as a scrumptious Western omelet.
There’s onion, inexperienced peppers, ham, eggs, and cheese.
With the addition of potatoes it makes it a filling and scrumptious breakfast!
Every thing is cooked in a single pan making each chunk filled with taste.
The Elements
Eggs: You possibly can’t have a breakfast skillet with out eggs. I used 4 eggs so there was one egg per serving.
They’re a very good supply of protein which has many well being advantages when attempting to reduce weight.
Protein helps to keep up and construct muscle. It additionally helps to scale back your urge for food.
Inexperienced Bell Pepper: Moreover including taste they’re additionally good for you. They’re wealthy in vitamin C and excessive in iron, which can assist your physique take up extra iron.
Onion: That is one other necessary ingredient in a Western omelet. Onions add tons of taste to any dish they’re in.
Cubed Ham: Because it’s excessive in sodium I attempt to restrict my ham consumption. Ham does comprise protein and different well being advantages so it does have some benefits.
Cheese: To maintain it low in factors I used reduced-fat cheddar cheese. You should utilize any sort of reduced-fat cheese you have got.
Seasonings: Garlic powder, onion powder, salt, and black pepper are what I used for this dish.
Click on right here to trace the factors in your Weight Watchers app.
How you can Make a Western Skillet
First you wish to peel and dice the potato.
Chop the onion and inexperienced pepper.
Warmth a nonstick skillet over medium warmth and add the potatoes, onion, and inexperienced pepper. Season with garlic powder, onion powder, salt, and pepper.
Relying on the scale of the potatoes they need to take 10 minutes to prepare dinner. Over the last two minutes of the cooking time add the cubed ham.
As soon as the potatoes are cooked make 4 holes within the combination so as to add the eggs. I used a measuring cup (1/3 cup) to make the holes.
Subsequent, add the shredded cheese and canopy the pan.
I let my eggs prepare dinner for 4 minutes. I just like the yolk to nonetheless be runny. In the event you prefer it extra cooked you’ll be able to modify the time.
As soon as the eggs have been cooked I used a spatula to chop it into 4 servings.
You possibly can serve it as is or high it with somewhat sizzling sauce.
These forged iron skillets are so cute to serve it in! It could be identical to you’re at a breakfast diner.
Serving Ideas
Since one serving is just 3 factors I prefer to have mine with a chunk of low level toast.
In the event you’re additional hungry you’ll be able to have 2 servings for under 7 factors.
Western Skillet
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
14
oz.
russet potato (peeled and reduce into cubes) -
1/4
cup
yellow onion, chopped -
1/4
inexperienced bell pepper, chopped -
1/4
cup
cubed ham -
1/4
cup
reduced-fat cheddar cheese, shredded -
4
eggs -
1/8
teaspoon
garlic powder -
1/8
teaspoon
onion powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat a nonstick skillet over medium warmth. Spray with cooking spray then add the potatoes, onions, and inexperienced pepper.
-
Season with the garlic powder, onion powder, salt, and pepper.
-
Prepare dinner for 10 minutes, stirring sometimes. Over the last two minutes of cooking time stir within the ham. (Cooking time for the potatoes will rely on the scale. Be sure to check the potatoes earlier than including the eggs.)
-
Make 4 pockets within the potato combination. Add one egg to every pocket.
-
Sprinkle the shredded cheese over the potato combination. Cowl with a lid and let the potatoes prepare dinner for 3 minutes, or till the egg white is ready.
Listed below are some extra WW pleasant recipes:
In the event you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days once you’re working low on factors, or attempting to save lots of up factors for an evening out.
In the event you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I put up a brand new one every week. Click on right here to examine them out!
