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The best way to Expertise the True Nature of Thoughts

Based on the Buddha, the essential nature of thoughts may be straight skilled just by permitting the thoughts to relaxation as it’s. How can we accomplish this?

Let’s strive a short train in resting the thoughts. This isn’t a meditation train. In actual fact, it’s an train in “nonmeditation” or open consciousness—a really previous Buddhist follow that takes the stress off considering you must obtain a aim or expertise some kind of particular state. In nonmeditation, we merely relaxation the thoughts with out getting misplaced in ideas or feelings. That’s all there’s to it.

First, assume a snug place by which your backbone is straight, your physique relaxed, and your eyes gently open. As soon as your physique is positioned comfortably, enable your thoughts to easily relaxation for 3 minutes or so. Let your thoughts go, as if you’ve simply completed a protracted and troublesome activity.

We’re not on the lookout for a specific expertise. We’re merely resting. We’re conscious that we’re resting. That’s the key: resting within the realizing high quality of consciousness itself.

Simply relaxation…

Simply relaxation…

When the three minutes are up, ask your self, how was that have? Don’t choose it; don’t attempt to clarify it. Simply assessment what occurred and the way you felt. You may need skilled a short style of peace or openness. That’s good. Otherwise you may need been conscious of 1,000,000 totally different ideas, emotions, and sensations. That’s additionally good.

That is easy, however not simple. That is so acquainted, so shut, that it appears too easy to be meditation. This realizing high quality of consciousness is with us on a regular basis. All we have to do is relaxation the thoughts to the touch into it. Merely resting on this means is the expertise of pure thoughts.

The one distinction between nonmeditation and the atypical, on a regular basis technique of considering, feeling, and sensation is the applying of the easy, open consciousness that happens once you enable your thoughts to relaxation merely as it’s—with out blocking something, following ideas, or turning into distracted by emotions or sensations.

Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche is a meditation grasp within the Kagyu and Nyingma lineages of Tibetan Buddhism. He’s the guiding instructor of the Tergar Meditation Neighborhood, a world community of meditation teams and facilities. His books embody Turning Confusion into Readability and In Love with the World: A Monk’s Journey By means of the Bardos of Dwelling and Dying .


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