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Tahini Yogurt Sauce – A Couple Cooks

This tahini yogurt sauce is our go-to sauce and dip! It’s irresistibly creamy and takes simply 2 minutes to whip up. We like utilizing it as a sauce for grilled greens, hen, or seafood, or topping it with tomato confit as a tasty appetizer.

Why we love this recipe

Hi there and welcome to our new favourite multi-purpose condiment: Tahini Yogurt Sauce! This sauce is impressed by a sauce we had in a number of totally different eating places on our current journey to France, served as a sauce with grilled meat or as an appetizer topped with greens.

It’s so intensely creamy and flavorful, and it comes collectively in simply 2 minutes! We’ve got been making it continuous, for serving with grilled greens, as a dip recipe with uncooked greens, or with this tomato confit as a enjoyable appetizer recipe. Leap to the recipe now, or hear just a little extra about it!

Substances in tahini yogurt sauce

You may make this tahini yogurt sauce with 3 elements in 2 minutes. Due to this, we’ve been whipping it up at each probability we get! Usually it might really feel prefer it takes without end to whip up a sauce and you find yourself dirtying blenders, chopping boards, and so forth. This one is so easy it’s turn out to be our go-to for every thing! Right here’s what you’ll want, plus salt and water:

  • Greek yogurt: Use full fats Greek yogurt for the perfect taste. You too can use plain yogurt, simply use much less water once you dilute the sauce.
  • Tahini: This Mediterranean sesame paste is straightforward to seek out in most grocery shops.
  • Grated garlic (non-compulsory): We adore it with just a little grated garlic to make a punchy sauce. In case you are garlic averse, depart it out and it nonetheless tastes nice. We regularly omit the garlic if we’re serving with one thing that’s additionally garlicky (like tomato confit).
Tomato Confit with Tahini Yogurt Sauce

Methods to serve tahini yogurt sauce

This sauce is so easy and can be utilized in so some ways! We made it with grilled hen the opposite evening and it was stellar. Our favourite manner is topped with tomato confit as an appetizer (see above). Listed below are some concepts for how one can serve tahini yogurt sauce:

Leftovers and make forward information

Yogurt tahini sauce may be very easy to make forward. Simply whip it up and it shops at the very least 1 week refrigerated (or as much as 2 weeks, relying on the expiration date on the yogurt).

Tahini Yogurt Sauce in bowl with vegetables.

Taste variations

Questioning methods to customise this yogurt tahini sauce? Listed below are a number of concepts:

  • Add a touch of lemon zest
  • Throw in a handful of chopped contemporary herbs: dill, basil, or parsley
  • Make it spicy with a number of dashes of scorching sauce
  • Add a touch of sweetness with some honey

Extra tahini recipes

There are such a lot of enjoyable recipes to make with tahini, from cookies to X! Listed below are a few of our favourite recipes with tahini:

Dietary notes

This tahini yogurt sauce is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Often requested questions

What does tahini yogurt sauce style like?

Tahini yogurt sauce is a creamy, tangy, and savory condiment made by combining tahini (a paste constituted of sesame seeds), yogurt, lemon juice, and sometimes garlic and different spices.

What can I exploit tahini yogurt sauce for?

Tahini yogurt sauce is extremely versatile. It may be used as a dip for greens or pita bread, a dressing for salads, a sauce for grilled meats or fish, a topping for falafel or shawarma, or perhaps a drizzle for roasted greens.

Can I make tahini yogurt sauce forward of time?

Sure, you can also make tahini yogurt sauce forward of time and retailer it within the fridge for as much as 5 days. The flavors will meld and develop over time, making it much more scrumptious.


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This tahini yogurt sauce is our go-to sauce and dip! It’s irresistibly creamy and takes simply 2 minutes to whip up. We like utilizing it as a sauce for grilled greens, hen, or seafood, or topping it with tomato confit as a tasty appetizer.

  • 1 cup full-fat Greek yogurt
  • ¼ teaspoon grated garlic (non-compulsory)
  • ¼ teaspoon kosher salt, plus 2 pinches
  • 2 tablespoons tahini
  • 2 teaspoons water

  1. Stir collectively all elements in a bowl, utilizing simply sufficient water in order that the feel comes collectively right into a creamy sauce (all yogurts differ). Alter flavors as crucial.
  2. Retailer leftovers as much as 1 week refrigerated. Get pleasure from with contemporary veggies, as a sauce for grilled greens or grilled hen, or as an appetizer topped with marinated tomatoes or tomato confit.


*Various: we regularly make this with out the garlic and it nonetheless tastes nice! Be happy to omit if desired.

  • Class: Sauce or Dip
  • Technique: No Prepare dinner
  • Delicacies: Mediterranean Impressed
  • Weight loss plan: Vegetarian

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