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HomeWeight WatchersSpicy Korean-Impressed Meatballs - Emily Bites

Spicy Korean-Impressed Meatballs – Emily Bites


These Spicy Korean-Impressed Meatballs are tasty, versatile, and lightened up! To make these a bit leaner, I exploit a mix of lean floor beef and floor turkey breast, however the general taste is certainly beefy! These meatballs are packed with taste from the spicy gochujang pink chili paste, contemporary ginger, inexperienced onions, savory garlic and soy sauce, and the nutty sesame oil. You may serve them on their very own together with your favourite dipping sauce, on slider buns with condiments, or as a part of a rice and veggie bowl as pictured. Not solely are these Spicy Korean-Impressed Meatballs flavorful and scrumptious, 4 meatballs is simply 199 energy or 3 WW Factors on the present Weight Watchers program. To view your present WW Factors for this recipe and observe it within the WW app, click on right here!

Spicy Korean-Inspired Meatballs baked

Ingredient Notes

  • Meat: I’ve discovered that utilizing a 50/50 mix of lean floor beef and floor turkey breast leads to very beefy taste general, however with fewer WW Factors and energy. I extremely suggest it!
  • Gochujang: This fermented pink chili paste is a spicy ingredient in Korean dishes. I’ve had no hassle discovering it in my native grocery shops and really used my retailer model (Wegmans) model of it on this recipe. It’s prone to be discovered close to the opposite Asian sauces within the grocery retailer aisles.
  • Panko Bread Crumbs: I like to make use of panko, however should you don’t have it readily available you should utilize common unseasoned bread crumbs or crackers you run by way of the meals processor (could change the diet information and WW Factors).
  • Ginger: Contemporary ginger has a definite taste that provides rather a lot to a recipe! I do suggest utilizing contemporary ginger right here should you can, however I’ve additionally seen jarred minced ginger which can be utilized as an alternative choice to a milder taste.
  • Sesame Oil: I like sesame oil. Slightly little bit of sesame oil provides so a lot taste to recipes, or any meat or veggies you cook dinner in it! It’s undoubtedly value shopping for slightly bottle to maintain in your kitchen!

Spicy Korean-Inspired Meatballs in a rice bowl

Serving Concepts

  • On Their Personal: As I discussed above, I believe these meatballs could possibly be nice served on their very own together with your favourite ready Asian sauce for dipping or to drizzle excessive. I tailored this recipe from NY Instances Cooking they usually advisable a dipping sauce of two components soy sauce to 1 half white vinegar. I believe one thing sweeter like a lightweight drizzle of honey or hoisin or teriyaki sauces (I do know, not Korean) can be scrumptious as nicely.
  • In a Rice Bowl: I ate these over white rice with cucumbers, carrots, and a drizzle of chili sauce and sprinkle of sesame seeds excessive. It was scrumptious! I made the chili sauce from this Wellness Mama recipe however used soy sauce as an alternative of coconut aminos and used 1 / 4 of all of the components listed in order that I’d have about 2 teaspoons per serving to drizzle excessive. It was spicy, however labored nicely with the rice and cucumbers reducing the warmth! You would additionally use a store-bought sauce or dressing you want.
  • As a Meatball Slider: You would additionally serve these meatballs on slider buns! Possibly combine slightly mild mayo together with your favourite Asian chili sauce and add some shaved carrots and cucumber slices?

Extra Tasty Asian-Impressed Recipes

In search of extra tasty lightened up Asian-inspired recipes? Try my Pineapple Teriyaki Hen Burger, Korean-Impressed Floor Turkey, Sticky Honey Coriander Hen Bites, Crab Rangoon, Garlic Inexperienced Bean and Turkey Stir Fry, Hen Lo Mein, Vegetable Fried Rice, Candy and Spicy Roasted Cauliflower, Teriyaki Steak Lettuce Wraps, Thai Turkey with Carrot Noodles, Asian Hen Wonton Cups, Hen Teriyaki Stir Fry, Cashew and Basil Hen Lettuce Wraps, Teriyaki Hen and Rice Casserole, and extra within the Asian class of my recipe index!

Spicy Korean-Impressed Meatballs

These Spicy Korean-Impressed Meatballs are flavorful, versatile, and lightened up!

  • 8 oz 95% lean floor beef, (½ a pound)
  • 8 oz 99% lean floor turkey breast, (½ a pound)
  • ½ cup plain panko breadcrumbs
  • 3 medium scallions, the inexperienced components, sliced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced contemporary ginger
  • 1 tablespoon gochujang scorching pepper paste
  • 1 teaspoon sesame oil
  • 1 teaspoon black pepper
  • ¼ teaspoon salt
  • teaspoon crushed pink pepper flakes
  • Preheat the oven to 400 levels and line a sheet pan with parchment paper.

  • In a big mixing bowl, add all of the meatball components and stir along with a fork till mixed.

  • On a clear, dry floor (like a reducing board), separate your meat combination into 16 equal piles. Roll every little pile right into a ball. Place every ball on the ready baking sheet. Place the baking sheet within the oven and bake for 15-18 minutes till cooked by way of.

To view your WW Factors for this recipe and observe it within the WW app, click on right here!
WW Factors: 3 per (4 meatballs) serving (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Info per (4 meatballs) serving:
199 energy, 11 g carbs, 3 g sugars, 5 g fats, 1 g saturated fats, 27 g protein, 1 g fiber, 491 mg sodium (from myfitnesspal.com)

Tailored from NY Instances Cooking


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