Now introducing Laura Goellner, one in all our 4 new academics on Glo this season! We’re thrilled to welcome her into our group. Beneath, get to know Laura by way of her letter to the Glo household.
Hello Glo Neighborhood!
I’m Laura, a Yoga Therapist and Occupational Therapist primarily based in southern New Jersey and sunny northern Florida.
My focus is on serving to you create a stronger relationship with your self by way of the holistic observe of yoga. We’ll work with the rules of mindfulness and mobility coaching to hook up with your bodily physique. We’ll discover practices which are rooted in human anatomy and psychology that honor your mind-body individuality. Collectively, we are going to dig into the main points of your expertise, fostering a depth of consciousness in your observe and in your life.
My relationship with yoga started, considerably reluctantly, over twenty years in the past. As I transitioned away from aggressive sports activities, I discovered myself in a yoga class, fascinated with sneaking out midway by way of. Fortunately, I labored previous that preliminary discomfort and gave it one other strive. A number of months later, whereas stretched out in Savasana, I felt true rest for the primary time (possibly ever?). It was a novel expertise throughout a extremely aggravating interval of my life, and it immediately solidified my need to share these strategies with others.
Ever since then, I’ve been fascinated by the interplay between yoga and the nervous system. I draw inspiration from my skilled background as a medical Occupational Therapist to craft an expertise that lets you know your self deeply and take nice care of your self.
If you’re able to step right into a observe that helps your private growth, you’ll be able to be part of me on Glo for a breath-guided gradual movement, a contemporary strategy to Kundalini yoga, and a particular observe known as Yoga on the Wall.
I’m honored to be working alongside so many academics on Glo which have impressed me through the years, and I’m deeply grateful for the chance to share my love of yoga with you, the Glo group.
I can’t wait to see you on the mat!
– Laura
Be taught extra and take a category with Laura right here.
