Kerala Egg Roast (Mutta Curry, Excessive Protein)

By

August 25, 2024

6

This put up could include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

Kerala egg roast masala is one in all my favourite Indian breakfast dishes, that includes boiled eggs simmered in an fragrant tomato-based curry sauce. I find it irresistible for its wealthy, spicy, and sturdy flavors, making it excellent for individuals who take pleasure in a hearty and fragrant meal. Plus, it’s naturally dairy-free and gluten-free!

Each time I’m caught in a breakfast rut and uncertain of what to make, I’m going with my kerala egg curry! It’s a enjoyable method to change up the same old egg breakfast.

As a substitute of scrambled eggs, this dish requires boiled eggs simmered in a curry sauce spiced with ginger, garam masala, turmeric, and floor cilantro. Recent tomatoes create the bottom of the sauce and inexperienced chili provides a kick of warmth. This was one in all my favourite meals rising up, and now I really like sharing it with my household.

If you happen to’re in search of simpler Indian breakfast and brunch concepts like this one, remember to take a look at my spiced potato and tofu samosa wraps, which is one other protein packed dish that may be served for breakfast, brunch and even lunch; and in addition my listing of 75 wholesome Indian breakfast recipes to strive!

Table of Contents

✔️ What Is A Kerala Egg Roast?

This scrumptious Kerala egg roast recipe originated within the Indian state of Kerala, which is a small state on the southwestern coast of India. Consider this dish as a “boiled egg curry” – nothing is definitely roasted. It’s also referred to as nadan mutta roast, or mutta curry, and is often served throughout breakfast or brunch.

This recipe is a well-liked dish in Kerala delicacies, which is distinguished by its liberal use of coconut, seafood delicacies, and the distinctive mix of spices. It’s actually an fragrant expertise that takes me again to my childhood!

Whereas an egg roast curry could seem out of the bizarre and barely intimidating, I promise, this recipe is tremendous easy and requires fundamental steps and components. I actually love and recognize how shortly it comes collectively – it’s prepared in simply 25 minutes!

It is a hearty dish with a thick masala gravy that’s bursting with taste due to the wonderful mix of spices and healthful components.

Once I clarify this dish to my mates, I describe it as a spicy relative to shakshuka. Nonetheless, as an alternative of cooking the eggs straight within the sauce, the eggs are boiled forward of time. Then, they’re immersed in a tomato curry for a creamy, scrumptious gravy. I like to sop up the gravy with my vegan naan or lacy rice pancakes referred to as appam. It’s at all times a success at our brunch and breakfast desk.

I recognize how this recipe actually simply brings collectively deep taste with nutritious components: it’s low in energy and excessive in protein, making it an awesome choice for anybody following a nutritious diet.

The spice ranges can simply be adjusted, so I sometimes will make the dish extra gentle or extra spicy relying on who I’m serving it to! This is useful when we’ve got friends over or when my youngsters need rather less spice too!

Newest Recipe Video!

🥘 Components

My Kerala-style egg roast curry calls for easy components, plus quite a lot of spices! Every one performs an essential function in constructing the layers of taste that make this curry so tasty. Here’s what I exploit:

Ingredients for Kerala egg roast recipe on a white background.

Exhausting-Boiled Eggs: I wish to boil and peel my eggs forward of time to chop down on prep time! To make this even simpler, I wish to boil eggs in my strain cooker.

Coconut Oil: I exploit coconut oil to sauté the aromatics. I’ve used olive oil, avocado oil, or ghee after I don’t have coconut oil readily available, and each labored nice too!

Garlic: Not solely does the garlic infuse one of the best odor for this dish, it additionally provides a stunning savory contact. I like to make use of a garlic press after I’m in a rush.

Ginger: Recent ginger root has a peppery and pungent sweetness that makes the sauce high notch.

Sprig Of Curry Leaves: I exploit about 4 to five leaves. If I can’t discover them at my native grocery retailer, I at all times have luck at any close by Indian or Asian grocery retailer. Alternatively, you’ll be able to skip them or use a small quantity of dried curry leaves. They received’t be as aromatic, however they nonetheless add some taste.

Pink Onion & Inexperienced Chili: Candy caramelized onions add a ton of taste to this dish! Relating to inexperienced chilies, take note, they’re spicy. Generally, I’ll go away this out for the youngsters or those that are delicate to spice. I’ll additionally seed the chili to chop down on the warmth instead.

Floor Spices: Pink chili powder, turmeric powder, garam masala powder, and coriander powder add spice to the tomatoes and onions. I extremely advocate kashmiri chili powder with its smoky style and vibrant pink coloration.

Tomatoes: Ripe plum tomatoes are excellent. Canned tomatoes will work in a pinch, too.

Water: I exploit water to skinny the curry combination earlier than it’s cooked down to accentuate the flavors.

👩🏽‍🍳 How To Make A Kerala-Model Egg Curry Recipe

My Indian egg roast is simple to make! I’ve created a abstract of directions under, however see the recipe card on the finish of this put up for the entire recipe with components and directions.

Put together Eggs, Sauté Aromatics: Earlier than I start, I boil and peel my eggs and have them able to go! In a big skillet, I warmth the oil over medium-high warmth and sauté the garlic and ginger for a couple of minute. Then I add the curry leaves, sliced onions, and inexperienced chili. Lowering the warmth to medium-low, I prepare dinner the onions till they caramelize, which takes round 4 to five minutes with fixed stirring.

Onions and chili peppers cooking in a saute pan.

Combine In Spices: Subsequent, I add the spice powders and salt to the pan. I proceed to sauté for a few minutes till the combination turns into aromatic.

Onions and spices for egg curry recipe sauteeing in a pan.

Add Tomatoes & Water: Then, I add the chopped tomatoes and water, then let the combination simmer for five minutes so it thickens.

Add Eggs: Lastly, I add the boiled eggs and proceed to prepare dinner till the gravy is thick, which takes about 5 minutes.

Serve: I season it to style and serve it with recent coriander leaves on high!

Cilantro added to mutta curry in a saute pan.

My #1 Secret Tip for this Kerala egg curry recipe is to let the eggs simmer within the gravy for a number of minutes to permit them to totally take up the spices and flavors.

To reinforce this, I like to recommend making small slits within the eggs earlier than including them to the curry. These slits assist the curry’s spices seep into the eggs extra successfully, leading to a extra flavorful dish.
Moreover, don’t rush the cooking course of. Permitting the gravy to simmer and thicken correctly is vital to reaching that wealthy, sturdy taste attribute of an awesome Kerala egg curry.

When the gravy thickens, it turns into extra concentrated, which intensifies the flavors and creates a extra satisfying texture. This persistence in cooking actually pays off, because it helps meld all of the components collectively and enhances the general style of the curry.

Different Suggestions To Maintain In Thoughts:

Don’t Overcook The Eggs: For the right egg roast, I keep away from overcooking the eggs when boiling them. Overcooked eggs can flip grey and develop into tasteless when simmered within the thick gravy.
Stir Gently: I stir the eggs by the gravy gently to stop mashing them. This retains the eggs intact and ensures they keep their form.
Reduce Slits In The Eggs: If I wish to go away the boiled eggs entire, I reduce small slits into them. This helps forestall the eggs from bursting whereas cooking.
Keep away from Ginger-Garlic Paste: I don’t advocate utilizing ginger-garlic paste for this recipe as a result of it doesn’t present the appropriate stability of ginger and garlic. That is key for a basic Kerala-style egg roast taste.

📖 Variations

Modify Spice Ranges: Make this egg recipe spicier or omit the warmth altogether. For extra warmth, I’ll add extra chili powder, black pepper powder, crushed pink pepper, or cayenne pepper. For much less warmth, I’ll omit the inexperienced chili (or seed your chili earlier than including it), and scale back the chili powder to at least one teaspoon.

Coconut Kerala Egg Roast: My Kerala egg curry is made with out coconut milk, and the gravy has a pure tomato base, however for a richer taste, I’ll combine in some full-fat or gentle coconut milk. This provides a pleasant creaminess to the gravy and enhances the normal Kerala style. I’ll additionally high it with some shredded coconut!

Tomato-Primarily based Egg Roast: If I desire a tangier taste, I enhance the variety of tomatoes or add a splash of tomato puree. This makes the gravy extra tangy and vibrant.

Vegetable Egg Roast: Generally, I toss in some chopped greens like bell peppers, peas, or potatoes to make the dish heartier and add extra texture.

🍽 Serving Strategies

I take pleasure in this hearty egg curry dish by itself or with a bowl of steamed rice, nevertheless it can be served alongside different conventional pairings. Listed here are just a few concepts that pair effectively with this recipe:

Sides: I wish to serve it with Indian paratha or malabar parotta, chapati or Guyanese roti, or lacy rice pancakes referred to as appam. Puttu (steamed coconut rice truffles), ghee rice, brown rice, quinoa, or Bombay potatoes are additionally nice choices.

Different Breakfast Dishes: For a tremendous brunch unfold stuffed with savory choices I embrace my masala oats and fried potatoes and onions.

🧊 Storing And ♨️ Reheating

I make additional parts of this mutta curry recipe particularly for leftovers! It’s even higher the following day.

Refrigeration: I retailer any leftovers in an hermetic container within the fridge for as much as 3 days. The curry flavors will meld collectively much more because it sits within the fridge!

Freezing: I don’t advocate freezing leftovers. Whereas curry freezes effectively, boiled eggs don’t! The whites get rubbery and launch extra moisture when thawed.

Reheating: I take pleasure in leftovers chilly or reheated within the microwave till warmed all through. Don’t overcook or the egg will get rubbery.

❓ Recipe FAQs

HOW DO I MAKE SURE THE EGGS ARE COOKED PERFECTLY?

I boil the eggs for about 10 minutes to make sure they’re hard-boiled however not overcooked. Overcooking could make them grey and tasteless.

WHAT IF I PREFER A THICKER GRAVY?

To attain a thicker gravy, I let the curry simmer longer till it reduces and thickens extra. I typically even add a little bit of coconut milk or grated coconut for added richness.

HOW DO I KNOW WHEN THE GRAVY IS THICK ENOUGH?

The gravy is thick sufficient when it coats the again of a spoon and doesn’t run off simply. It ought to have a wealthy, creamy consistency.

Kerala egg roast served in a silver serving dish topped with cilantro.

Need to Save This Recipe?

Enter your e-mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this type, you consent to obtain emails from The Choosy Eater.

Love this vegetarian indian recipe? Please go away a 5-star score 🌟 within the recipe under and/or a assessment within the remark part additional down the web page!

It’s also possible to FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and you probably have any questions, I’m right here to assist!

📋 Recipe Card