Saturday, July 13, 2024
HomeWeight LossEmpower program COMING SOON

Empower program COMING SOON


One thing new is coming to The Wholesome Mummy app! A model new option to help you along with your well being and health targets. Our EMPOWER program will provide help to nail your methods whereas understanding from the consolation of your house, or from a health club.

This thrilling program will look very totally different to something we now have ever finished earlier than!

The EMPOWER Program has a library of educational movies displaying you how one can appropriately carry weights, utilizing dumbbells, a kettlebell or a barbell.

Construct energy, enhance your health and problem your self with our model new EMPOWER program!

When you select this program in app a exercise can be prescribed to you 3 days per week, every week you’ll obtain an higher physique exercise, a decrease physique exercise and a complete physique exercise. Every exercise on this program is roughly half-hour lengthy and designed that can assist you construct your confidence, energy and health.

Jade Hatcher, one among our Wholesome Mummy Health trainers shares, “This Empower program targets your complete physique. It’s excellent for anybody wanting to start out utilizing weights both at house or within the health club! It’s time to go away your fears behind and begin feeling assured utilizing totally different tools.”

Keep tuned for extra on this superb NEW program coming to The Wholesome Mummy app quickly!

Are you able to turn into a Wholesome Mummy?

Wish to reduce weight, and enhance your power and well being?
Entry 600+ guided & personalised Health Applications (Newbie to Superior)

Know what to prepare dinner each meal
With family-friendly weekly meal plans & over 6,000 simple recipes developed by nutritionists

Get motivated, keep motivated
With help from MyCoach and MindPower options

Really feel Supported 24/7
In our personal help teams with different mums identical to you



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